don the bikini
drink the bellini
smash the buffets
but first… pilates
Your global gateway to the
life-changing effect of Pilates.
When small people, budget meetings or a trip to Hawaii take you away from the studio, you will soon be able to maintain your Pilates practice at home or in your hotel room. TSC On Demand is a new premium Pilates experience, home-delivered. Providing you with access to The Spring Collective’s commended flows from your computer, phone or tablet, meet your instructor on the mat for a workout that will change your life, one block at a time.
Suitable for anyone seeking a Pilates programme in the convenience and comfort of their own individual space, this online portal is founded by Jaime Lake O’Dea, owner and lead trainer of The Spring Collective Boutique Pilates Studio, located on the northern beaches of Sydney Australia. From Seaforth to South London, Manly to Miami, you can gain access to movement maestros who will guide you safely through your Pilates journey.
By adopting a simple building block methodology, you can tailor every workout to the time you have available as well as your personal health and fitness goals. Indexed via four key muscle groups, you can select blocks to perform independently, or layer multiple blocks depending on your schedule and stamina status!
A desirable lack of inhibition, a dare to dream attitude, and endless energy permeate young performers. Add a skill set that supersedes their peers, and you could be prepping school lunches for a world champ.
Whether your young performer runs, swims, rides, tumbles or pirouettes their way through life, right now they have an opportunity to build an internal framework that will ensure sustainability and minimal injury are made a priority. Ask any veteran athlete, in any chosen field, if Pilates would have been of benefit to their juvenile training regime, we are quite certain their response will be 100% YES.
Grab and mat and sample a snippet of the four-workout blocks below.