fbpx

from the pilates
fanatic to the
first timer

Henry’s Cadillac had
an impressive chassis,
But Joseph’s bodywork won us over.

The Reformer uses springs, pulleys and ropes to add resistance. The Tower (also known as half Cadillac) adds further dimension with the facilitation of horizontal to vertical moment patterns. Engaging both apparatus will enrich your Pilates experience by combining familiar exercises and exciting new sequences.

PILATES TOWER

The Spring Collective brings a unique Pilates offering to Sydney’s Northern Beaches with Group Tower Classes. Also known as The Cadillac (The Joseph Pilates type not Henry Ford type) or Trap Table, The Tower provides an evolution to Mat Pilates with the addition of springs for support and challenge. Specific benefits include improved blood flow and the maximising of lean muscle. Challenging the body in multiple planes of motion, The Pilates Tower provides the most diversity of all Pilates apparatus.

Pilates Tower classes are suitable for all levels.
Pilates Tower classes are suitable during pregnancy up until 14 weeks.

PILATES REFORMER

The Reformer is undoubtedly the most popular of apparatus based Pilates. Providing an exceptional workout for increased core stability, muscle strength and endurance, improved posture, flexibility and reduction in body fat, we dare you not to get seriously addicted.

Pilates Reformer classes are suitable for all levels.
Pilates Reformer classes are suitable during pregnancy up until 14 weeks.

REFORMER / TOWER COMBO

Utilising both the Reformer and Tower apparatus, this class provides maximum movement planes, which will challenge whole body co-ordination and improve efficiency in muscle recruitment and joint mobility. Combining the independent use of each piece of apparatus and also both in conjunction, you will work your body like never before.

Pilates Reformer/Tower Combo classes are suitable for all levels.
Pilates Reformer/Tower Combo classes are suitable during pregnancy up until 14 weeks.

REFORMER RESTORE & RECOVER

With a strong focus on Reformer technique and execution, this class focuses on lengthening, aligning and balancing the body. Gaining total control over your bodily movements with a solid neurological connection is reinforced within this programme type.  This class is also suitable for more advanced participants as a complimentary slower-paced offering, or those in need of deeper focus on stretching.

Reformer Restore and Recover classes are suitable for all levels.
Reformer Restore and Recover classes are suitable during pregnancy.

TOWER RESTORE & RECOVER

With a strong focus on Tower technique and execution, this class focuses on lengthening, aligning and balancing the body. Gaining total control over your bodily movements via a solid neurological connection is reinforced within this programme type. This class is also suitable for more advanced participants as a complimentary slower-paced offering, or those in need of deeper focus on stretching.

Tower Restore and Recover classes are suitable for all levels.
Tower Restore and Recover classes are suitable during pregnancy.

REFORMER / TOWER COMBO RESTORE & RECOVER

Utilising both the Reformer and Tower apparatus, this class provides maximum movement planes, which will challenge whole body co-ordination and improve efficiency in muscle recruitment and joint mobility. Combining the independent use of each piece of apparatus and also both in conjunction, your will work your body like never before. As part of the RESTORE and RECOVER schedule, this class adopts a slower pace than the traditional combo class, with more time dedicated to fine tuning technique and stretching.

Reformer / Tower Combo Restore and Recover classes are suitable for all levels, and a great compliment to your regular Pilates routine.
Reformer / Tower Combo Restore and Recover classes are suitable during pregnancy.

Class Timetable

With over fifty classes a week, putting Pilates into your schedule is a piece of cake at The Spring Collective.

BOOK A CLASS
The Spring Collective
Get on the list to always
be the first to know!