dev, Author at The Spring Collective

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Getting out of bed in the middle of winter is not

Getting out of bed in the middle of winter is not easy 🥶 but these guys do it every week. Consistency is the single most important factor in getting results - the magic is in the repetition ✨💪

Heading away this winter? European summer 🍹☀️

Classes may be on pause BUT you can still keep moving and keep that consistency 💞

Head over to tscondemand.com for three weeks free training and enjoy a library of classes with @jaimelakeodea @laurieiacono from easy 15 minutes stretches to your signature burn style workouts ❤️‍🔥

All you need is a device and a small amount of space
See you on the mat 🌿

Thursdays ❤️‍🔥🌿 Every class. Every re

Thursdays ❤️‍🔥🌿

Every class. Every rep. Every early alarm.

Consistent training is the best training, and these legends got the memo. 🔥💪

Escape the cold this winter 🥶 and jump into one

Escape the cold this winter 🥶 and jump into one of our hot mat classes - 35 degrees never felt so good ❤️‍🔥

Thursday 6 am hot mat crew getting it done before the sun is up - so strong 💪

Countdown is on - get ready to lock in for our nex

Countdown is on - get ready to lock in for our next TSC challenge starting on Monday ❣️

We can't wait 🤩 the challenge is a great way to motivate yourself to do a little bit extra and at this time of year when things start to feel slow and sluggish and getting up feels harder it's even more helpful to keep your training on track 🌿

Whatever your goal is and however you want to structure your sessions we are here for you. There is no right or wrong way to plan your week, the most effective session is the one you can attend and enjoy.

This is shaping up to be our biggest challenge yet - we are so excited to train you all and be in classes alongside you!! If you need any help planning your week please reach out. Also remember we have yoga classes on all week and this is a fantastic compliment to your training 🌿❤️‍🔥

It doesnt need to be perfect. It just needs to be

It doesnt need to be perfect.
It just needs to be consistent. ✨

People who get the best results aren’t the ones doing one “all in” week ..
They’re the ones who keep showing up.
3–4 sessions a week.
Week after week ❣️

A mix of reformer, strength & heat classes = stronger body, better energy, more confidence, and results that actually last and people notice ❤️‍🔥

If you need help getting started or getting back into it drop us a message and we can help - the biggest inspiration and motivation is everyone in that class next to you 🌿💪