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Our Seaforth space is now transformed and we could

Our Seaforth space is now transformed and we couldn't love it more 😍

The move was incredibly easy thanks to the team smartmove_removals_storage we are so grateful for their expertise and cannot recommend them enough ✨🚛

Sunday sesh in full swing 🌿 Our Reformer class

Sunday sesh in full swing 🌿

Our Reformer classes are intentionally programmed to work your entire body ⚖️

Moving through all planes of motion we Push, Pull, Rotate, Stabilise and Lengthen.

It’s not random. It’s intentional and progressive movement patterns designed to create a body that feels strong and supported inside and outside the studio.

Whole body. Smart programming. Real results 🌿💪🏻

OUR NEW TIMETABLE IS LIVE ❤️‍🔥🌿 Desig

OUR NEW TIMETABLE IS LIVE ❤️‍🔥🌿

Designed to build your ultimate strong self inside and out💪🏻

From Reformer precision
To strength that challenges you
Hot Pilates that fires you up
Yin that brings you back down

This isn’t just a class schedule.
It’s a complete training experience✨

Move with purpose.
Train with intention.
Recover with care.

Your strongest self starts here.

🌿Bookings now open.

More Balgowlah mems 💞🌿 It has been so lovel

More Balgowlah mems 💞🌿

It has been so lovely seeing so many of our Balgowlah members over at Seaforth this week - we can't wait to welcome more of you soon 🏡

A little walk down memory lane 🌿 So many moment

A little walk down memory lane 🌿
So many moments, so much growth, so many people who’ve been part of the journey🥹

Grateful for every season that got us here… and honestly? So excited for what’s next. The best chapters are still to come ✨

Our Balgowlah studio will close this Saturday and all following classes will take place out of our Seaforth space. The database is currently being merged, this is time consuming so please reach out if you have any issues with your account🌿🙏

We’re bringing everything together 🌿❤️‍

We’re bringing everything together 🌿❤️‍🔥

From March 1st our Heat and Reformer profiles will officially live under one roof in the studio and here on Instagram.

Our classes are designed to complement each other. The sweat supports the strength. The strength supports the sweat. Now our online space reflects the same unity.

Heat builds intensity, endurance and power.
Reformer builds control, strength and precision.
Together? They create balance and change bodies.

One timetable.
One community.
One complete offering.

Whether you come for Hot HIIT, Yoga, Strength or Reformer — you’re part of the same collective 🌿